Yoga Nidra + Sound Healing Meditation
Fri, Dec 03
|Phoenix, AZ
Join us as we dive into the deeper layers of Self and release the weight of stress, anxiety and fear our bodies have held as a result of our current global climate. This event is co-hosted with Rebecca Lane of Breathe People and is currently offered every first Friday of the month!
Time & Location
Dec 03, 2021, 6:00 PM – 7:30 PM
Phoenix, AZ
About the event
Both Yoga Nidra and Sound Healing elicit the relaxation response in the body, enhance mood and spiritual well-being while gently alleviating the effects of trauma, tension, anxiety, stress and pain. Together, they offer a soothing journey to welcome your self home, for it is in the moment of true welcoming where profound transformation and healing can take place.
Yoga Nidra guided meditation is a very simple, yet profoundly powerful technique to release stress, dissolve anxiety and find calm. You’ll simply lie down, close your eyes and breathe, and you’ll experience being guided through the depths of your internal landscape. We will be weaving a meditative sound bath throughout the journey using crystal singing bowls, Tibetan singing bowls, drums, gong, chimes and more. Sound healing deepens the healing process by soothing the mind, body and spirit.
This is a small, intimate workshop offered in a beautiful home in Central Phoenix.
In…